I’m just getting over a cold so this is the first time in days I could do yoga and Mamasaurus Rex autism shirt actually breathe properly. Not going to lie, this one kicked my behind but I’m glad I finished it. No hip dips tomorrow, I hope. Another good time on the mat! I groaned when you said hip to the right and hip to the left and over and over but I did it and I’m proud that I did it. Pushing myself and can’t wait for a good stretch tomorrow
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Today was amazing! It was challenging and Mamasaurus Rex autism shirt I love this challenge and my goal is to continue to do yoga every day after it concludes. Thank you so much, Adriene. Those hip dips are tough, especially getting over a sprained ankle. The wide-legged forward fold was also rough on my ankle too
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It’s really quite amazing that some nights I don’t feel great and then I do my yoga class and feel awesome thank you so much Adriene. This was a great workout. I got lost during the first set of hip dips, so I’m not sure if I did them all. They really worked my arms, which is good, as I want to strengthen my arms and core. I also missed part of the pulsing at the end. I wasn’t paying attention to the video, so I got a late start there.